Bodyweight Exercises for Bicep

Dashed Trail
Plus

Everything you’ll need to prepare a perfect 

1.

Push-Up

Pull-Up

3.

2.

Diamond Push-Up

Dashed Trail
Dashed Trail

Pull-Up

Pull-ups are another fantastic exercise for targeting the biceps.  

1

Dashed Trail

Push-Up

Push-ups are a classic exercise that engages multiple muscle groups, including the biceps. 

Terrain Map

Diamond push-ups are a variation of push-ups that place extra emphasis on the biceps. 

Diamond Push-Up