Coconut oil is best for weight loss friendly fat. It’s super food that can help you lose weight fast. The studies show that it’s contains a unique combination of fatty acids good effects on metabolism. Just adding it’s your diet, you can lose fat, especially the “dangerous” fat in the abdominal cavity. This article explains how it’s helps you weight loss and belly fat.
Which Coconut oil is best for weight loss?
Beware all coconut are not used to weight loss purposes!
Using only organic virgin coconut oil therapeutically this is best for your weight loss efforts, The scientific research proven that organic virgin coconut oil offers several benefits which directly affect your body’s ability to shed extra pounds.
- It has rich source of saturated fats that can helps those people who are overweight.
- Coconut oil is more beneficial to help increases your energy levels. MCT (medium chain triglycerides) boost the metabolism and builds lots of energy that burns additional calories.
- It reducing your hunger and cravings, this can help you lose weight faster.
- It has ability to digest food and absorb nutrients so you can eat less without feeling weak or tired all the time.
- It’s can help to balance your hormones which improve digestion.
- It has vitamin (A, D, E and K) these vitamin can help to make healthy your brain, skin and bones functions.
- Daily serving it’s can help your body to maintain stable blood-sugar.
How to use Coconut Oil for Weight Loss:
- Use two (2) tablespoons of extra virgin cold coconut oil.
- Take a tablespoon of this before meal times.
- Or take it right after your dinner
- It is better if you add olive oil.
- Used hot water or herbal tea to add two tablespoon of coconut oil
- This tea you can use daily in morning before meal.
- Used it daily after meal in evening
- Used it regularly