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Some food has highly Vitamin C

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some food has highly Vitamin C which is more beneficial your health. Some food has highly vitamin C show in below.

Spinach

vitamin c in spinach

Spinach has highly proteins. Spinach is an excellent of vitamin C, vitamin A, vitamin E. They are also having good potassium, magnesium, iron and copper. Proteins provide structure every cell in the body. If you follow a diet rich in spinach, this veg can help provide to your protein intake. The protein content of spinach depends on the type of spinach and its preparation method. A one cup of regular spinach and New Zealand spinach contains 1g of protein. Canned and frozen regular spinach has highly amount of protein.

Tomatoes

vitamin c in tomatoes

Most people like tomatoes very much. Tomatoes are also an excellent for vitamin C, biotin, copper, potassium and manganese. Tomatoes have highly proteins, one medium whole red tomato which has 1.1 grams of protein. Tomatoes help to control the cholesterol, and helpful for heart health. There are of hundreds of different tomato varieties. Tomatoes are more beneficial for health.

Orange

vitamin c in oranges

Everyone like orange juice they are one most popular fruit in the world. Orange has highly proteins. Orange is excellent source of vitamin C and they are also a good source dietary fiber. Orange is available from winter through summer with seasonal variations different variety. Daily one glass of juice fresh Orange is best for your health.

Guava

vitamin c in guava

Guava has highly proteins, vitamins and minerals. This fruit are an excellent source of vitamin C. It is a tropical fruit that’s available easily in the market. Guava is one of the best fruit that has proven positive effects on body’s numerous functions. Guava is good amount of dietary fiber that is known to reduce chances of type 2 diabetes significantly. This is more beneficial your eye and skin health. The most common type is the Apple Guava, which grow in many regions of the world.

 

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