Some food has highly Vitamin C which is more beneficial your health. Some food has vitamin C show highly in below.
Spinach has proteins highly. It is an excellent of vitamin C, vitamin A, vitamin E. They are also having good potassium, magnesium, iron, and copper. Proteins provide structure every cell in the body. If you follow a diet rich in spinach, this veg can help provide to your protein intake. The protein content of spinach depends on the type of spinach and its preparation method. One cup of regular spinach and New Zealand spinach contains 1g of protein. Canned and frozen regular spinach has a high amount of protein.
Most people like vegetables very much. Tomatoes are also excellent for vitamin C, biotin, copper, potassium and manganese. It has highly proteins, one medium whole red tomato which has 1.1 grams of protein. Vegetables help to control the cholesterol, and helpful for heart health. There are hundreds of different tomato varieties. Tomatoes are more beneficial for health.
Everyone like orange juice they are one most popular fruit in the world. It has proteins highly. It is an excellent source of vitamin C, and they are also a good source dietary fiber. Orange is available from winter through summer with seasonal variations different variety. Daily one glass of juice fresh Orange is best for your health.
Guava has proteins, vitamins, and minerals highly. This fruit is an excellent source of vitamin C. It is a tropical fruit that’s available easily on the market. Guava is one of the best fruit that has proven positive effects on body’s numerous functions. It is a good amount of dietary fiber that is known to reduce chances of type 2 diabetes significantly. Guava is more beneficial your eye and skin health. The most common type is the Apple Guava, which grows in many regions of the world.