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Restorative yoga is like therapeutic.it is the concentration of your breath and body, adjust the physical and mental practice of stay mode or some movements for longer…

Kundalini yoga is the popular form of yoga in the west since Nineteenth Century. In 1968, Bhajan deliver Kundalini Yoga and Meditation to the West. he brought…

Iyengar yoga require more attention to perform each posture, Iyengar Yoga is the perspective of accurate practice. Poses are grasped for long periods and often modified with…

Hot yoga is close to Bikram yoga that is practiced in a heated area. But teachers are not forced to do the 26-pose Bikram series. You can…

the Sanskrit term “hatha” means that teaches physical postures. It is a physical practice of the body that balances energies. Hatha refer as a ‘forceful’ in Sanskrit.…

Bikram Choudhury organized Bikram’s Yoga College of India. We are fully committed to the fitness of the millions of people around the world. We publish the benefits…

Ashtanga yoga is spread to the European countries by Sri K. Pattabhi Jois. Method of this yoga coordinate the breath with dynamic series of poses. Ashtanga yoga…