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Turmeric is native India and Southeast Asia, where it has been popular for several thousand years. Turmeric is the spice that gives curry its yellow color and…

A ketogenic diet/low-carb diet is a diet that forces the body to burn fats instead of carbohydrates. It’s also restricts carbohydrates which are found in legumes, vegetables…

Almond milk is a plant-based alternative to traditional dairy milk. It is made by baking and grinding almonds and then blending them with cleaned water. Some vitamins and…

Paulie Zink founded yin yoga in 70s with martial arts experts, teaches in west. this yoga is for long time period approximately five minutes per pose. Yin…

The word “vinyasa” may be read as set something in a special way like yoga poses. In this yoga classes, student co-ordinate movement with breath or inhale…