Kundalini yoga is the popular form of yoga in the west since Nineteenth Century. In 1968, Bhajan deliver Kundalini Yoga and Meditation to the West. he brought an old technology which is born in the temples and religious community of Northern India, Tibet and Nepal, but now it is most powerful of all yoga’s. Yogi Bhajan admitted strongly that people should have the opportunity to perform that activity to enjoy its ridiculous benefits.
Applications of kundalini
This Yoga is a dynamic combination of physical poses, inhaling, movement, stretching, meditation and relaxation, the sequence of which stimulate the glandular system, strong the nervous system, grow the lung capacity, and control the blood circulation. This yoga is effective for your mind and balance your body, almost anyone can practice on behalf of age, fitness, occupation and experience Kundalini is like internal aspects of yoga, may include breath work, meditation and some aspects of energy. It’s for those who are looking something more than daily workout.
how to do kundalini
This is a good when you have very short time. Do it about 2 or 3 times a day in a calculated time before meal and you notice that if you are tired, this practice may remove it and makes you active. Some Celebrity also follow the kundalini yoga because its physically and mentally challenging practice. you will perform other yoga’s like kriyas and breath working exercises, these may help you to bringing a higher level of self-awareness.