ketogenic meal plan

ketogenic diet meal plan

A ketogenic diet/low-carb diet is a diet that forces the body to burn fats instead of carbohydrates. It’s also restrict carbohydrates which are found in legumes, vegetables, fruit and give priority to that foods high in protein and fat. There are many types of ketogenic diets. So each diet has its limits on the amounts of carbohydrates you can eat. The main purpose of a low-carb diet is losing weight or epilepsy present in children’s. ketogenic meal plan may have further health benefits associated with weight loss such as diabetes and metabolic syndrome. For more guidance visit What is ketogenic diet
When on a ketogenic diet your body at ketosis state and changes to burning fat instead of carbohydrate. Although you are following a full ketogenic meal plan just click ketogenic diet menu plan. you will find number of options of breakfast, lunch and dinner time. Without starvation you can lose weight with a ketogenic diet, as studies by researchers.

Following ketogenic meal plan

Breakfast

In breakfast include non-starchy vegetables up to 15 g of carbs, protein and fat. 2 to 4 eggs with onions, mushrooms and spinach baked in olive oil and dip with cheese or eggs serve with sausage along with a cooked tomato trickled with olive oil. You can also use as roll of smoked salmon with avocado and cream cheese for a pleasant breakfast.

Lunch

Salad is one of the much beneficial includes in ketogenic meal plan for lunch. You have to fill your plate with green leaf’s vegetables radicchio and lettuce along with cucumbers, avocado and tomatoes. There is best that salad is your priority when you eating a chicken and beef. Almonds, walnuts and macadamia nuts are trickle with a low-carb salad dressing. You have to intake approximately less than 15g of carbs and avoid legumes, starchy vegetables, sugar and fruits. In shortly, you have to use low-carbs vegetables. In guidance of vegetables with nutrition’s visit ketogenic diet food list

Dinner

In dinner, you should select proteins wealth diet and make it habit. Make sure your non-starchy vegetables provide less than 15 g of carbohydrates when you are going to serve. Also don’t forget 1- 2 tbsp. of fat that you can use to cook your food. Use olive oil for cooking your meat and vegetables. you should choose from ketogenic meal plan like:
6 oz pork butt shoulder
2 cups shredded cabbage fry in butter with caraway
Green salads
unsweetened flavored seltzer water or sugar-free beverage
herbal tea with heavy cream (sugar-free)
These are samples of what a ketogenic diet menu plan looks like. In a ketogenic meal plan,Proteins are good to kill your hunger but in limited calories. if you are not engage to lose weight then eating saturated fat as much as you can.

Snacks

These are some low carb snacks that are provide you lot of protein and fats. Make sure you should contain less than 5g g of carbs. We will be happy if you enjoy these Low-carbs Snacks without preparation are listed below:
an avocado with lite salt and pepper (half)
almonds (12 whole)
string cheese (2)
Seeds like sunflower, pumpkin, chia
Hummus contain dip pork rinds, carrots, celery, peppers
Dark chocolate
Seaweed (100g contains 43 calories)
Cocoa nibs like chocolate bars
Jello (sugar-free)
Nuts like walnuts, pecans, brazil nuts, macadamias
Cherry tomatoes
Pickles like cucumber

There are also some low-cabs snacks which want work on them from you. So you have to prepare them, are given below:

Roll ups like Chicken Enchilada Pinwheels, Bacon Jalapeño Turkey,
Christmas Tree Roll-Ups, BLT Pinwheels
Jalapeno bites
Avocado Chocolate Pudding
boiled eggs
Green Bean (Fries)
Celery and cream cheese
Bulletproof coffee
Kale chips (baked)
Fat bombs
Peanut butter with chocolate bark
Frozen berries blended with cream
ice cream (homemade)
Butter eaten with dark chocolate
Protein shake
Cucumber filled with cream cheese or tuna salad

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1 COMMENT

  1. This is really a good list, thank you for sharing such a wonderful & positive list. It will help me to get more. It’s really very helpful for me &everyone. Thank you so much for sharing this important information.

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