How to Hair Grow Faster

1

There is no short cut hair growing in one day or one week this take time. On average, hair grow a half an inch per month. Some herbs can help your hair grow faster, too. And you need to good diet to make your hair grow faster and stronger.

Some Top tips to help your hair grow faster.

  1. Massage your hair once a week

massage-your-hair

It’s very helpful for your hair growth use good oil to massage your hair once a week. Hair specialist to suggestion some good oil to use for hair massage coconut oil, mustard oil and Olive oil is best for hair growth. Oil is natural thing to hair growth and makes your hair stronger.

  1. Eat healthy diet food

hair grow

Eat healthy food is best way for your hair growth. You need some protein, Iron, Vitamin C, Omega-3, Vitamin A, Zinc, Vitamin E and biotin.

Protein

Some food has highly proteins

Vegetables Fruits Others
Spinach Orange Fish
Tomatoes Guava Chicken
Cucumbers Pear Egg
Kale Grapes Veal
Green Pepper Banana Ham
Cabbage Mango Tuna
Cauliflower Avocado Flesh Turkey
Broccoli Durian, Flesh Shrimp
Parsley Kiwi Sardines

 

Iron

Some food has highly Iron

Vegetables Fruits Others
Tomatoes Papaya Beef
Kale Strawberries Chicken
Spinach Grapes Turkey
Green Peas Apple Veal
Bok Choy Mango Ham
Collard Greens Pineapple Tuna
Green Beans Sweet Potato Shrimp
Brussels sprouts Cantaloupe Pork
Broccoli Peach Shellfish

 

Vitamin C

Some food has highly Vitamin C

Vegetables Fruits
Bell pepper Mango
Broccoli Orange
Cauliflower Papaya
Spinach Apricot
Turnip greens Guava
Collard greens Blackberries
Radish kiwi
Brussels sprouts Gooseberry
Cabbage red Pineapple

 

Omega-3

Some food has highly Omega-3

  1. Salmon
  2. Sardines
  3. Mackerel
  4. Grass-fed beef
  5. Flax seed
  6. Chia seeds
  7. Walnuts
  8. Natto
  9. Tuna
  10. Grass-fed dairy

 

Vitamin A

Some food has highly Vitamin A

  1. Sweet Potato
  2. Carrots
  3. Dark leafy Greens
  4. Squash
  5. Bell peppers
  6. Fish
  7. Egg
  8. Mango
  9. Melon
  10. Avocado
  11. peaches
  12. apricots
  13. Meat
  14. Peppers
  15. Broccoli

Zinc

Some food has highly Zinc

  1. Salmon
  2. Oysters
  3. Cashews
  4. Milk
  5. Red meat
  6. Watermelon seed
  7. Almonds
  8. Cheddar cheese
  9. Chicken
  10. Yoghurt
  11. Pumpkin seed
  12. Cacao Dark
  13. Nuts
  14. Shellfish
  15. Wheat germ

Vitamin E

Some food has highly Vitamin E

  1. Hazelnut
  2. Avocado
  3. Pine Nut
  4. Cashew Nut
  5. Almond
  6. Sunflower seed
  7. Spinach
  8. peanut
  9. Brazil nut
  10. Sweet potato
  11. Chard
  12. Palm oil
  13. Trout
  14. Olive Oil
  15. Butternut squash

Biotin

Some food has highly Biotin

  1. Banana
  2. Almond
  3. Egg
  4. Onion
  5. Milk
  6. Spinach
  7. Carrot
  8. Peanuts
  9. Greek Yogurt
  10. Avocados
  11. Chicken
  12. Beef
  13. Turkey
  14. Cauliflower
  15. Mushrooms

 

3. Get your Hair Trim Frequently

hair-trim

Cutting your hair at the ends doesn’t affect the follicles in your scalp. Which deduce how fast and how much your hair grows, hair grows average of half inch per month. Regular trims your hair look longer, though. Every 8 to 10 weeks, ask your stylist to take of the minimum necessary to eliminate split ends.

  1. Stay relaxed and stress-free

stress-free

It is normal to lose some hair every day. Don’t worry about some hair loss, Hair loss from the stress of a one-time health problem does not need treatment, Stay relaxed and stress-free is very important your hair growth and your scalp hair. Hair expert said that about hair scalp, you need to stay relaxed and stress-free. You can use breathing exercises, or other relaxation techniques. Plus, be sure to get your beauty sleep as the growth hormone is released during sleep.

  1. Flip your hair upside down for better blood circulation

flip-your-hair-upside-down

By keeping your hair down can help you blood flow downhill reach the follicles in the scalp and increase their growth. This will stimulate your hair follicles and help your hair to grow at the fastest speed possible for you. It is also that the capillaries open more when the baroreceptors present in neck and chest starts feeling a sense of increased pressure in the head. 3 minutes daily keep your head down better result in one month.

  1. Use an Egg Mask

egg-mask

This is highly beneficial for faster hair growth because they are packed with protein and also contain iron, sulfur, phosphorus, zinc, and selenium. You can use an egg hair mask at least once a week or months. Apply a mixture of two egg yolks and two tablespoons of extra-virgin olive oil or some other oil that is better for your hair on your scalp. Leave it on for 15 to 20 minutes. Wash it out with cold water and then shampoo your hair.

  1. Used best hair oil

best-hair-oils

Oil is natural thing to hair growth and makes your hair stronger. These are natural remedies for making your own hair shiny, strong, soft and healthy.

Some best oil list for hair growth

  1. Almond Oil
  2. Coconut Oil
  3. Mustard Oil
  4. Tea Tree Oil
  5. Castor Oil
  6. Pumpkin Seed Oil
  7. Primrose Oil
  8. Olive Oil
  9. Rosemary Oil
  10. Macadamia Oil
  11. Jojoba Oil
  12. Peppermint Oil
  13. Sesame Oil
  14. Argan Oil

8. Skip the daily shampoo

daily-shampoo

If you have oily scalp, then daily washing is needed. Sometimes, people think they have dry scalp because they have dandruff, but in those situations, more frequent washing is also helpful. I have always said, it’s fine to go a few days without shampooing.

 

 

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