Maintaining healthy lifestyle for students is very difficult.
As a student, you may find it difficult to eat healthy food and exercise regularly when you are busy studying for classes, assignment and extracurricular activities and social engagements.
You may find it difficult to avoid bad habits like skipping breakfast or frequently visiting some fast-food restaurants. But as a student healthy diet more important that can help you feel better.
Here are 5 Healthy lifestyle tips for students.
Eat right Food
Eating healthy isn’t always easy for students, it is very important to eat a healthy diet because they can help boost, immune systems, and also help to maintain a weight and can improve their overall health.
Students need to eat good healthy foods to achieve academic success, to experience proper growth and development and prevent chronic disease. Students need to avoid fast food and try some fruits vegetables it helps to more concentrate in studies.
Most of the students skipping breakfast, the studies show that skipping breakfast the risk of obesity, heart disease, and diabetes. The research shows that breakfast eaters tend to be healthier. And if you don’t feel in morning hungry try some fruits or juice it’s good for your health.
Exercise just 20 Mins
Exercise is very important for human body, It increases energy level also delivers oxygen and nutrients to your whole body helping it to work more efficiently and boost your endurance. Exercise makes you happier and you feel better full day.
A recent New York Times articles, exercise is good for brain also improves your mood.
If you did not do exercise at home we suggest joining sports club it provides an opportunity to learn skills and more active.
Or if you don’t time to join the club we suggest you walk during studies this is one of best exercise.
Drink More Water
Drinking enough water can help boost your concentration in work also well as keep you from overeating. It replenishes your body and gives you more and more energy throughout the day.
The experts recommend 8 to 10 glass daily drinking water is best for a health. The studies proved that water can help to control calories also helps to maintain body weight by increasing metabolism.
One of the best water benefits makes your skin looking good, our skin plenty of water because skin cells require water to function properly.
As a student life, it’s more important to drink more water to active full day. Because a student needs more energy and stays active to concentrate in class.
We suggest packing a water bottle whenever you go out. In summer, put a frozen water bottle in your bag.
Try Better Sleep
A student life is very busy and most students don’t try to sleep well.
Many students give up sleep to get better grades, but the research proved that students who sleep more get better grades.
The amount of sleep that a college or school students gets is one of the strongest predictors of academic success. Without sleep, people work harder but don’t do as well.
Sleep is also important to diet and exercise. Generally, doctors recommend seven to nine hours sleep a day best for health.
Students who sleep night six to seven hours were rewarded with an average increase of 1.7 points for each exam.
Avoid Junk Foods
In 2004 study proved fast-food consumption in children was linked with many dangerous precursors for obesity.
Fast food has a lot of calories in a small volume of food. According to study, who ate fast food were more likely to consume a higher amount of calories fat carbohydrates and added sugars in one fast food meal.
In 2010 Nature Neuroscience, high-calorie food can be addictive, causing children who occasionally eat fast food to learn problematic patterns of eating. These factors were found to place children who regularly ate fast food at increased the risk for obesity.