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healthy life style

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Everybody wishes make a healthy life. Life is so beautiful and you don’t want to down yourself with unnecessary health problems. Today our body parts (kidney, heart, liver, stomach, lungs, gall bladder, intestines, etc) working very well but they may not be well tomorrow. Our body is our life, and we need to take care with healthy life style.

Healthy eating and exercise aren’t just about good health or healthy life; it includes good and positive mental health. Healthy living means both physical and mental health is in balance or functioning well together in a person. In this article, I’ll share your tips to live a healthier life.

Some tips for healthy life style:

  • BREATHE IN OPEN AIR
  • WALK REGULAR
  • EXERCISE
  • DON’T SKIP BREAKFAST
  • DRINK MORE WATER
  • SLEEP WELL
  • Eat healthy food

BREATHE IN OPEN AIR

One of the best things makes your healthy life style. A lot of health benefits of fresh air. Indoor the air that you breathe is not fresh as your body needs to remain healthy. Fresh air provides you a supply of oxygen that’s needed by your brain and every single cell of your body. Your body is made up of cells, cells make up tissues and tissues make up the organs of the body. Every function carried on your body is directly related to the cells. Cells need for things such as oxygen, water, nutrition, and cleansing. Without oxygen, the cells die.

Benefits of Breathe in open air

  • It’s good for digestion.
  • Cleanse your lungs.
  • Makes you happier
  • Improve your blood pressure
  • Make immune system strong

WALK REGULAR

This is one of the best things that make your healthy life. Regular walks one of the best and easiest things you can do for your health. Walking is the best exercise, most doctors recommend patients to do this because it is very easy to do. The American Diabetes Association says about walking lowers your blood sugar and overall risk for diabetes. The research shows that regular walking lowered blood pressure by as much as 11 points and may reduce the risk of stroke by 20% to 40%.

Benefits of daily walking

  • Loss your weight
  • Reduce risk of heart disease
  • Make you happy
  • Give you energy
  • Boosts vitamin D
  • Improve blood pressure

EXERCISE

This is also one of best things that make your healthy life. Everyone knows about daily exercise benefits. No matter what’s your age, you should exercise daily. Daily exercise strengthens your muscles, makes your bones strong, and also improves your skin. And a lot of benefits of daily exercise, better sleep, increased relaxation and strong immune function. Exercise helps use up oxygen; it causes burn stored fat your body and helps you maintain a normal weight. Research shows people who do regular exercise have a lower risk of many chronic diseases, as well as reducing the risk of stress, depression and Alzheimer’s disease.

Benefits of daily exercise:

  • Loss your weight
  • strong your muscles
  • Strong your bones
  • Fresh your skin
  • Happy mood
  • reduce Stress and depression

Daily exercises list:

  1. Push-up
  2. Contralateral Limb Raises
  3. Bent Knee Push-up
  4. Downward-facing Dog
  5. Bent-Knee Sit-up / Crunches
  6. Push-up with Single-leg Raise
  7. Front Plank
  8. Side Plank with Bent Knee
  9. Supine Reverse Crunches
  10. Cobra
  11. Squat Jumps
  12. Forward Lunge
  13. Forward Lunge with Arm Drivers
  14. Glute Activation Lunges
  15. Glute Bridge

DON’T SKIP BREAKFAST

“Breakfast is a very important meal of the day.” The nutrition guidelines recommend that we eat breakfast. It is claimed that breakfast can help our weight loss and that skipping it can raise the risk of obesity. It’s true the research show that breakfast eaters tend to be healthier. For example, people who eat breakfast tend to eat a healthier diet, with more micronutrients and fiber, and people who skip breakfast tend to smoke more, low active and exercise less. And also research shows that skip breakfast has no effect on a number of calories you burn throughout the day. In fact skipping breakfast may reduce overall calorie intake by up to 400 calories per day. Skipping breakfast, people to be hungrier and eat more at lunch. In the morning you feel hungry, go ahead and eat healthy breakfast. And if you don’t feel hungry try some fruits or juice it’s good for your health.

DRINK MORE WATER

Healthy life style needs to more water. Everyone knows very well water is very important to the human body’s survival. The experts recommend 8 to 10 glass daily drinking water is better for a healthy life.  A person can live without food for a month, but only a week without water. Our body is composed of about 60% water. Water helps to maintain body weight by increasing metabolism. The research proved that water can help to control calories. Water helps to energize muscles, during exercise the experts recommend start drinking early, and drink them at regular intervals to replace fluids lost by sweating. One of the best water benefits makes our skin looking good; our skin contains plenty of water because skin cells require water to function properly.

SLEEP WELL

Sleep makes you happy and feels better. The research shows that enough sleep and getting too little sleep may affect your health, mood weight, and even your sex life.

Benefits of Sleep well:

  • Less pain
  • Better sex life
  • Better health
  • Lower risk of injury
  • Better mood
  • Better weight control
  • Clearer thinking
  • Better memory
  • Stronger immunity

Eat healthy food

Fruits, vegetables are most important for healthy life style. They are naturally good and contain vitamins and minerals that can help to keep your healthy life style. Eating more fruits and vegetables as part of a balanced, regular diet and a healthy, life style. Vegetables and fruits are low in salt, sugar, and fat but highly contain vitamins and minerals. Experts suggest 5-7 servings of fruits or vegetables per day. fruits and vegetables with high in antioxidants that help to remove free radicals in our body that damage our cells. Cut down on processed food because these contain a high amount of calories fats which leads to higher blood pressure and the other disease.

Benefits of Fruits and vegetables

  • Maintain a healthy weight
  • Lower cholesterol
  • Lower blood pressure control.
  • High blood pressure control.

Some fruits types best for health

  • Apples and pears
  • Citrus – oranges, grapefruits, mandarins and limes
  • Stone fruit – nectarines, apricots, peaches and plums
  • Tropical and exotic – bananas and mangoes
  • Berries – strawberries, raspberries, blueberries, kiwifruit and passionfruit
  • Melons – watermelons, rockmelons and honeydew melons
  • Tomatoes and avocados

Some Vegetables types best for health

  • Leafy green – lettuce, spinach and silverbeet
  • Cruciferous – cabbage, cauliflower, Brussels sprouts and broccoli
  • Marrow – pumpkin, cucumber and zucchini
  • Root – potato, sweet potato and yam
  • Edible plant stem – celery and asparagus
  • Allium – onion, garlic and shallot.

 

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