Bikram Choudhury organized Bikram’s Yoga College of India. We are fully committed to the fitness of the millions of people around the world. We publish the benefits of Hatha Yoga through 26 postures sequence, which is known as Bikram Yoga.
This consists of a specific sequence of 26 poses and two inhaling exercises practiced in a room heated to 105 degrees and 40% humidity. All Bikram working rooms practice the same 90-minute. Don’t forget, the dynamic practice join with the heat can make the class hard working. If you are new to Bikram, Rest when you need and think positive. In the heated yoga room, your body needs much water to allow perspiration to discharge heat from the body. So we assume you need another 68-80 ounces (during the practice day) to allow for your 90 minutes in the room. When you are drinking enough water your body will accept the heat better and you will actually enjoy the heat.
Those who are new join the yoga may be like Bikram because its sequence is easy to implement. In the beginning, take the full class regularly for two months until you are performing all poses such as Stretching Pose 80% correctly. If you have any disease, you should perform daily until you are perfect. you will be able to balance on one leg for ten seconds. You should continue your Yoga practice regularly. When you are performing all of the postures 90% correctly, you should still not satisfy about your Yoga. Performing this Yoga class every day is like everything else you do in your life that is maintain your life. You will not leave to doing those things because of the daily benefit you get.
Follow Bikram’s Beginning Yoga Class CDs or tape is an ideal way to practice the poses, as much as possible without being in an actual Bikram Yoga class. Set special time for daily practice in your home. Wear those clothes that does not interrupt your movement. Don’t eat within 2-3 hours of your practice.