Author: admin

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How to work out without a gym

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In Fitness , Training
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On August 17, 2017
How workout without a gym? On a daily basis, your busy schedule may make it hard to get to the gym but do not let that stop you from work out to get sweat. You may think you need an expensive equipment or join gym membership to build muscle and effective workout, but results can […]
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Weight lose with green tea

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In Fitness , Weight Loss
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On August 12, 2017
Tea is most consumed drink in the world, used only with water. It is filled with antioxidants and various substances that beneficial for people health. Green tea, one of the most popular of the teas, contains nutrients that help to lose weight in pounds. Although black tea is the most popular tea that accounts for […]
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10 Tips to healthy eating

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In Health
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On January 3, 2017
healthy eating sounds to eat and maintain a good diet. It does not have to be boring. Eating different foods help to maintain a healthy diet which provides a number of nutrient to the body. Healthy eating good diet promotes health and may help to reduce the risk of disease. There is no condition to […]
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ketogenic meal plan

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In Ketogenic diet
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On November 20, 2016
A ketogenic diet/low-carb diet is a diet that forces the body to burn fats instead of carbohydrates. It’s also restrict carbohydrates which are found in legumes, vegetables, fruit and give priority to that foods high in protein and fat. There are many types of ketogenic diets. So each diet has its limits on the amounts […]
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